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The Toolbox

Dive into these awesome freebies! Our mission is to dish out foundational health goodness for everyone. Psst, our clients get a VIP pass to an even bigger toolkit tailored by their provider. Keep dropping by because we’re forever adding more goodies to this health treasure trove!

Guides & Resources

Acromatase Inhibitors
Calming the Body through Breath
Nourishing Your Microbiome
Estrogen Metabolism
Factors that Affect Thyroid Function
Intermittent Fasting
Intestinal Permeability
Maintaining Healthy Testosterone
Meditation: How to Get Started
Micronutrients for Insulin Sensitivity
Mindful & Intuitive Eating
Nutrients for Mitochondrial Health
Probiotic & Prebiotic Foods
Reducing Exposures to Harmful Chemicals
Sex Hormone Binding Globulin (SHBG)
The Importance of Detoxification
The Problem with Plastics
The Role of the Liver in Detoxification
Understanding Thyroid Tests
What is Functional Medicine?

Tools You Will Need to Get Started

Body Weight Scale

Most scales will work as long as you are using the same scale daily for apples-to-apples comparison. That said, we personally love the features the Fit Track Dara scale provides. Being able to measure additional data such as body fat composition, body water, metabolic age, etc. can help you see progress outside of weight alone. Click below for 20% off of your purchase!

Flexible Tape Measure

Any flexible tape will do. Here’s a link to an inexpensive duo that allows one for home and one for travel.

Food Scale

It is important to have a reliable digital food scale in which food can be measured in both grams and ounces. Here’s a link to a small profile and reasonably priced option that we like.

Water Bottle

Any functional water bottle can work. We find this one to be a reasonably priced option that is super functional and makes it easy to get that water in. It is 64oz per jug so two down and you have your gallon!

Helpful Tools (Optional)

Optimal Sleep Tool

Getting quality sleep is imperative for success, health, brain function, energy, and the list goes on. We love this sleep tool that combines a sound machine, sunrise alarm, smart light, meditation app, and alarm clock into one smart sleep assistant. Click below for 10% off of your purchase!

Collagen Powder

Collagen Peptides are a great supplement to take if you want to help strengthen your hair and nails. It can also improve elasticity and hydration to your skin. Plus it’s a protein boost!

Non-Stick Pan Set

Our favorite budget friendly non-stick, safe skillets. These are game changers for eggs!

Fiber Supplement

Fiber is super important for (💩). It is best to get from your foods but when you can't, we like to supplement with this guy!

Electrolyte Drink

This is our favorite balanced electrolyte drink. Not everyone needs an elect supplement everyday. LMNT is a sugar free electrolyte mix, that will work for you, not against you. Backed by science, no fillers, well balanced.

Built Protein Bar

Built Bar is truly a standout among protein bars. More like a tasty candy bar, and less like a typical protein bar. There are so many different flavors!

Use code macromavens for some extra savings.

Food Hacks

Having consistent access to your specific macro-friendly food options will be essential. We personally utilize a handful of services that deliver excellent options with your health in mind. Some of our favorites are below.

Thrive is an excellent option that offers savings on your favorite products shipped to your door within a few days. You can categorize by type including anti-inflammatory, paleo, keto, vegan, etc. Click below for a discount and free gift!

Every month, they send a box of 100% grass-fed beef, free-range organic chicken, pork raised crate-free, and wild-caught seafood right to your doorstep (or you can customize your own box). Plus, shipping is free, and members get access to some amazing monthly deals. Click below for $30.00 off your first order!

Video Tips

Below you will find some helpful (and entertaining) tips to help you along your path to success. 

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